Keep Your Family Healthy

Sustain a healthy lifestyle

My mission is to equip families with the tools to sustain a healthy lifestyle by giving them unique step-by-step instructions that can be tailored to different family dynamics.

Make it healthy for everyone

Delicious foods customized to fit any lifestyle

Know your way in the kitchen

From breakfast to dinner and everything in between, create and share meals you love.

Don't sweat the details

Save time and money by having a plan and knowing exactly what you need.

Help every step of the way

Our community of credentialed health professionals will guide you to success

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Get Your Life!

When I initially launched this 4-week program, I did it with members in real time. Now that I have completed it, I am offering it as a self-guided online course. The goal of Get Your Life! is to change your habits one week at a time. Consistent small steps eventually leads to behavior change and long-term weight loss. I personally lost more inches than pounds so don’t get discouraged by the scale! If you need help on finding meals to prepare, you can purchase access to helpful delicious meal plans separately. You can easily swap ingredients within your meal plan to stick to your goals.

General Health

For managing your general health

PCOS

For women suffering from PCOS

Change your life today!

Try It For Free. No Registration Needed.

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Customers Reviews

5/5
By following Dr. Hardy's meal plans, I can finally see the weight starting to finally come off. I was paying more attention to the foods that I was eating...and just feeling a whole lot better based on the guidelines that Dr. Hardy has set up for me.
- M.L.

Deal Of The Day 15% Off On All Vegetables!

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5/5
The Doctor helps my son to be a better person and eat better; and helps him concerning his weight and to make the right choices with the food he eats. My son has lost a little over 8 pounds being in the program; with the Doctor helping him to choose foods more wisely and to encourage him to eat more fruits and vegetables.
- K.S.

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