Courses
Food As Medicine
Many of our health issues boil down to what we are putting into our body. The culprit is often processed foods. However, once we eliminate processed foods, the next step is to ingest natural foods as preventive medicine. Many foods have different properties that help a variety of disease processes. My Food As Medicine plans are packed with intentionally chosen foods to help specific disease processes.
Consider using these guides to prevent the things that trigger your specific symptoms. It has helped me a ton and I hope it helps you too.
-Dr. Hardy
Food As Medicine Blueprint Courses
Get Your Life!
When I initially launched this 4-week program, I did it with members in real time. Now that I have completed it, I am offering it as a self-guided online course. The goal of Get Your Life! is to change your habits one week at a time. Consistent small steps eventually leads to behavior change and long-term weight loss. I personally lost more inches than pounds so don’t get discouraged by the scale! If you need help on finding meals to prepare, you can purchase access to helpful delicious meal plans separately. You can easily swap ingredients within your meal plan to stick to your goals.
The purpose of this challenge is to challenge participants to ditch some unhealthy nutrition habits to kickstart a healthier, more fab lifestyle (and to keep you on track for fab, fitness results!)
The challenge is divided up into 4 weekly goals
WEEK 1 — Drink only zero-calorie beverages
WEEK 2 — Add a green smoothie or raw veggies
WEEK 3 — Swap the white stuff
WEEK 4 — Ditch the Dairy
I’m not expecting you to give these things up forever, just give me a month and you be the judge as to how fantastic you look and feel!
Each week builds on the previous week’s habits — so yes, we are asking you to ditch the booze for 28 days — But you’ll have awesome support and it will be fun!
The rules are simple:
- Read your “Get Your Life!” weekly nutrition instructions
- Each week will be a different nutrition challenge to help you cut calories, detox, and add nutrients to your diet.
- Log your habit completion daily on your “Healthy Habits” Tracker
At the end of the 28-day challenge, submit your completed “Healthy Habits” Tracker
Certified Products
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We Deal With Various Quality Organic Products!
- Fresh fruits
- Dry fruits
- Fresh vegetables
- Dried vegetables
- Dried vegetables
- Beauty products
- Milk products
- Organic honey
- Organic tea