You absolutely do have the power to transform your family's eating habits while saving both precious time and hard-earned money. Sustainable family meal planning isn't just an environmental buzzword: it's a practical strategy that puts you in complete control of your family's health, budget, and weekly stress levels. When I work with families in myContinue reading “The Ultimate Guide to Sustainable Family Meal Planning: Everything You Need to Save Time and Money”
Author Archives: 7860lhardy
Unlocking Mental Clarity: The Power of Intermittent Fasting
Intermittent fasting can transform your health and wellness. It has gained significant popularity in recent years, not just as a weight loss strategy, but as a lifestyle choice with numerous health benefits. This eating pattern involves alternating periods of fasting and eating, and while it may seem challenging at first, the rewards are certainly worthContinue reading “Unlocking Mental Clarity: The Power of Intermittent Fasting”
The Health Benefits of Stevia
Did you know that the natural sweetener Stevia rebaudiana offers more than just a guilt-free way to satisfy your sweet cravings? Get ready to be amazed as we explore the incredible healing properties of Stevia, ranging from fighting cancer to treating diabetes, hypertension, obesity, and even supporting renal function. Let’s dive into the world ofContinue reading “The Health Benefits of Stevia”
Foods That Fight Cancer
Imagine having the power to wield an enormous impact on your risk of developing cancer in your future. In fact, you absolutely do have this power and this article, Foods That Fight Cancer, is going to show you how to use it. While there is no single food or habit that will surely cause cancer,Continue reading “Foods That Fight Cancer”
Improve Your Mood with Food – Gut<>Brain Connection
Let’s unpack some of the exciting (and preliminary) new research about the link between gut health, mood, and stress. This week we’ll talk about your friendly resident gut microbes, probiotic foods, and supplements, as well as offer some simple recipes to keep your gut and taste buds happy. GUT MICROBES There are trillionsContinue reading “Improve Your Mood with Food – Gut<>Brain Connection”
Key Nutrients In the Prenatal Diet
While your entire eating pattern is relevant before and during pregnancy, there are a few key nutrients to focus on.
Foods To Help Hypothyroidism
Thyroid problems can cause several seemingly unrelated issues throughout the body. These include changes to your weight, energy, digestion, and mood. These are all linked to the thyroid because it directs important processes that happen throughout the body. Thyroid hormones help control your metabolism. When the levels are too low, metabolism slows down. Symptoms can include feeling chilly, fatigued, getting constipated,Continue reading “Foods To Help Hypothyroidism”
Best Foods For Inflammation
You may remember having a cut, sprain, or a sore throat. The area feels painful and hot, and looks red and swollen. These are telltale signs of inflammation. Inflammation is a natural and essential process that your body uses to defend itself from infections and heal injured and cells and tissues.Inflammation is sometimes compared toContinue reading “Best Foods For Inflammation”